Let’s face it, no industry is safe from workplace stress. When you find yourself feeling down or overwhelmed at your Phoenix office space there are many things you can do to get yourself out of a funk. Because we work with many organizations through our Phoenix commercial office real estate business, we thought it would be helpful to share tips to destress at the workplace.
If you find yourself feeling like you can’t do anything right, start compiling the kudos you receive from clients, coworkers, and your boss into a “Sunshine Folder”. That way, you can look back at the impact you’ve made and feel confident when stress hits.
Smell The Stress Away
Have you ever caught a whiff of lavender and notice your entire body relax? Scent can be a powerful tool. Stash a bottle of essential oil that helps curb anxiety at your desk. When you’re feeling stressed, place a drop or two on your palms. Form your hands into a cup shape, place them over your nose and mouth, and breathe deeply. You can also use a diffuser at your work station to continually smell the relaxing oil.
Clear your head and uplift your spirit by laughing. Watch a short video on YouTube or talk with that one co-worker who always makes you laugh.
Keep tea at your desk to always be prepared for a stressful day. There are many options that lower cortisol and anxiety levels. Just make sure you opt for one that won’t make you drowsy.
Listening to your favorite artist is the perfect way to get into a happy state. Make your own playlists or use Spotify’s preset playlists under the “Mood” section on the “Browse” tab. They have a variety of mixes with calming piano, ambient electronic, upbeat, happy songs, and more.
Meditate and Practice Gratitude
Find a spot in your Phoenix office space to meditate and breathe deeply. You can also carry a gratitude journal to practice being thankful. Both, especially when practiced regularly, are powerful contenders against stress.
If the weather allows, head outside. Experience the sunshine on your face and rejuvenate your day by taking a stroll.
Whenever you feel overwhelmed, treat yourself to something you love. Enjoy a latte at that beloved coffee shop near the office or stash your favorite book at your desk and read a chapter on your lunch break. A small treat will lift your spirits.
Talk It Out
If you find yourself reeling from a conversation or can’t get out of a funk, consider talking with a confidant that can give you sage advice and offer some empathy. Step out of your Phoenix office space and make a quick call to a loved one or ask a trusted coworker if they would walk around the block with you and talk it out.
If you have a private spot in your office, stash a yoga mat at your desk. When stress hits, take 10 minutes to practice yoga. Make sure you close your eyes and breathe.
Do you have any tips for managing stress at your office? Let us know by commenting on our LinkedIn. If you’re looking for Phoenix office space, contact us! We specialize in the Mesa, Tempe, and Phoenix commercial office industry.
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