Winter time brings the joy of the holidays. However, for many Americans, it also signals the start of a long and difficult period. If the workload in your Phoenix office space starts to pile up, it’s possible you may have some employees who are affected by Seasonal Affective Disorder (SAD). SAD is a condition that makes it difficult for people to maintain the same levels of positivity and energy that they would have in warmer months. The side effects of SAD include more used sick days, trouble interacting as a group, and a general decrease in productivity at work.
While it is up to the employees to take charge of their mental wellbeing, it never hurts to lend a helping hand. Here are seven ways to let employees know you are thinking about them:
Carbs, like those found in candy, give the body a quick boost of feel good energy. But they also create a big crash afterwards. The best food to stock up on during winter are those high in fats and oils. Set aside an afternoon for a healthy salmon luncheon or whip up some guacamole for your office.
2. Get Moving
An object in motion tends to stay in motion. Encourage employees to hit the gym before work. Get a group together and go for a walk when the mid-afternoon slump hits.
3. Stay Toasty
Keep the office safe from the cold temperatures outside. But be careful of the dry air circulating in your Phoenix office space. Dry nasal passages can quickly lead into sick days.
4. Set Up a Lightbox
Set up a lightbox above cubicles or in the break room. A lightbox is a proven method to make up for those missing daylight hours. The light mimics the sun and boosts serotonin to keep employees alert while they work, even long after the lightbox has been turned off.
Citrus, peppermint, and rosemary are popular scents used to fight fatigue. An essential oil diffuser will add a pleasant scent (as well as humidity to combat dry air) to the office. Of course, check with your employees to make sure none are allergic or sensitive to scents before using any in a shared space.
The cold temperatures and fewer daylight hours make it harder to create social plans. Get the party started at your Phoenix office space by planning some optional post-work social events. Create a team for trivia night at a local bar or get together to try a new restaurant.
7. Set Goals
Clear directions will set the pace for your office. Let employees know what is expected of them during the winter months. Set weekly goals for the entire team. Check in on their progress and encourage them with rewards, like a gift card.
Winter doesn’t have to be a slow period for your Phoenix office space. Your employees will feel appreciated by the attention and be motivated to work. If you’re interested in a Phoenix office space with plenty of windows to let in light, or a nice path for your employees to take a winter stroll through, contact us today. We will help you find the perfect spot for your business.
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